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UpcomingTraining schedule week 19
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Upcoming activities:
- Sat 11-5: UT-Triathlon!
- Thu 16-5: Ouro nutrition talk
- Wed 29-5: Sportsgala

Sign up for these activities via the link below:
http://tiny.cc/AlohaActivities 		TransitionSwimmingCyclingCyclingSwimmingSwimmingSwimmingRunningSwimming
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(technique)(endurance)(intermediate)(advanced)(beginners)(advanced)(intervals)CANCELLED!
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MondayTuesdayTuesdayTuesdayWednesdayWednesdayWednesdayThursdayFriday
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6 May 20:007 May 7:157 May 18:007 May 18:008 May 20:008 May 21:008 May 22:009 May 19:3010 May 20:30
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UTrackIndoor poolStart at AlohahokStart at the BoxIndoor poolIndoor poolIndoor poolSC6Indoor pool
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Start at the UTrack, see Announcements WhatsApp group for more info on what to bring!Someone with door access needs to be present. Final conclusion on whether this hour will continue is posted on Monday evening in the WhatsApp group.Riders in this group should own their own road bike and feel comfortable cycling for an hour or two. You would like to become more experienced in group dynamics, pacing and endurance.Riders in this group aim to prepare for races doing individual/team/bunch intervals, groups dynamics exercises and sprints, and are experienced in all of these. Riding in the draft at 32kmh should feel like rest to you.Join us for dessert at 21:20!
Bring your own Union-/
Studentcard!

(BEGINNERS)		Join us for dessert at 22:20!
Bring your own Union-/
Studentcard!

(ADVANCED)		PUPPET DIVING COURSE! If you would like to practice rescue swimming and what to do in case of emergency in the pool, feel free to join this course!Join us for tea in the SC afterwards!No swimming because the pool is closed :')
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Notes10 present5 present8 present11 present7 present13 present7 present7 present0 present
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For all last-minute changes:TrainerUnsupervisedTrainerTrainerTrainerTrainerTrainerTrainerUnsupervised
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tiny.cc/AlohaAnnouncementsLars B.IndyDaanBirgitMeesBouke
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ParticipantsParticipantsParticipantsParticipantsParticipantsParticipantsParticipantsParticipantsParticipants
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Adam Hruby
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Agata Sowa
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Alexander Katzori
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Aleksandra Bratic
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Andreas Kamilaris
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Anna van BusselAbsentAbsent
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Avi Tomar
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Az Ali
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Bas Pellen
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Birgit van der BurgAbsentBirgit vdB
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Birgit SchoutetenBirgit SBirgit SBirgit S
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Bouke Scheltinga
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Bram van der Krabben
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Charlotte MeijersCharlotte
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Christoforos Tsiolakis
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Daan AssiesDaan A.
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Daan BossinkDaan B. Daan B.
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Dagmar SchoutetenDagmar
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Dennis de HeusDennisAbsentDennisAbsent
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Dimitris Lolis
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Dirk Weistra
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Edoardo BellincioniEdoardo
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Eline Meindertsma
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Ēvalds Grava
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Fleur VialleFleurFleur
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Francesca Zacché
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Hanna Heijs
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Helgi Knol
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Hessel van der VegtHesselHessel
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Hester van WachemHesterHester
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Iasonas KandilorosIasonasIasonas
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Ilse Lobregt
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Indy van Vliet
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Jan Berends Luten
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Jarno Schukken
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Jelle Visser
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Jelle PlompJelle P.
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Jeroen Klinkhamer
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Jesper BoetsJesperJesperJesper
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Jessica Balm
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Jildert de Jong
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Joeri Heikamp
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Jolien ElbersJolienJolien
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Joris Kuiper
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Jose Navarro
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Judith Tel
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Julia Steen
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Justin BöhmerJustin
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Kars HilbrandsKars
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Kike Velting
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Lars Bossink
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Lars van Balderen
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Léna Labat
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Leon de Vries
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Liselot Goris
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Lisette MasselinkLisetteLisetteLisette
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Liz WabekeLizLizLiz
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Liza Fernanda Román Carrillo
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Lotte SteenmeijerLotteLotte
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Lucas Janssen
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Lynn Leferink
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Maike de Jongh
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Marie Brait
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Marieke van der Klis
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Mariska GeelhoedMariska
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Marit de Vos
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Marleen Maassen van den Brink
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Marlen Drüding
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Mathijs TobéMathijsMathijs
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Max Raes
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Mees FlapperMeesMeesMees
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Nicolò Botteghi
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Nienke van Aalst
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Nienke Wiering
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Nikita BuitenhuisNikitaAbsent
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Nynke LuijtenNynkeNynkeNynkeNynkeNynke
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Otto Joosten
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Pascalle van den Heuvel
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Pepijn Goossens
91
Pepijn HoekstraAbsentAbsent
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Rayan Molek
93
Reijer van HartenReijer
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Roald HofmanRoaldRoaldRoald
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Romy Maas
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Ron Koomen
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Samuel Carling
98
Sara de BruinAbsent
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Sarah Onrust
100
Sjoerd de Vries